The other day, I was in a book discussion group, talking about the well-researched book The Sum of Us by Heather McGhee when I got really triggered. I became very uncomfortable when every comment I seemed to make in the discussion was “wrong” according to … The Gift of Being Uncomfortable Read More » The …
Ever feel like you’re struggling in one or more areas of your life and you don’t know how to get unstuck? If so, you’re not alone. We all block the flow of energy in our lives in one way or another and what we all … Struggling vs. Possibility–How to Get Unstuck Read More » …
As springtime rolls around, people often secretly long for a relationship reboot and tell us something like this… “I still love my partner but something’s off. We’re in a rut and not having fun anymore and I don’t know how to make it better.” Some … 5 Clues you’re ready for a Relationship Reboot: Clue …
One of the ways to make sure low self esteem doesn’t hijack your relationship is to know that self esteem is made up and we’re the ones who make it up! Our self-esteem seems to be torn down by critical self-talk or even how we … How to Make Sure Low Self-Esteem Doesn’t Hijack Your …
Have you or your partner ever used these phrases and then expected the other person to talk about a subject… “You should have. . .” “You could have . . .” “Why didn’t you . . .” “You never (or always)…” and “If only you’d … How to Stop Blame and Criticism When Your Relationship’s …
Marsha knew she needed to have a better attitude toward her husband because she was more often than not angry with him… But she couldn’t seem to find it. The “story” that constantly ran in her head sounded something like this… “He’s a good guy, … How Our “Buts” Hold Us Back in Love and …
This is written by Susie… This past weekend, Otto and I were irritated and snippy with each other which is pretty unusual for us. We certainly weren’t at our best! We can blame it on all sorts of outward circumstances but when I really look … My Baggage/Your Baggage-What to do When it Gets in …
When it comes to gratitude… We all know that we just feel better and are happier when we can have a grateful attitude toward life but… How do you find gratitude when you’re just not feeling it? The answer is–you can’t. You can’t find, see … How to Find Gratitude When You’re Just Not Feeling …
Connie dreaded coming home from work because she knew what she’d be facing…. Clothes strewn all over the living room, a kitchen counter full of “stuff,” a sink full of dirty dishes, overflowing garbage and recycling bins and hungry dogs that needed to be fed. … When You Don’t Feel Appreciated… Read More » The …
A few years ago, we went to a party for our friend John. It was supposed to be John’s “going away” party but it certainly wasn’t your typical going away party. It was much more than that. You see, John wasn’t moving to Florida or … Relationship Advice–When to Send Flowers… Read More » The …